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Herbal Support for Women Who Want to Feel in Sync
As a certified Master Herbalist, I collaborate with women to explore the benefits of natural herbs for managing energy dips, fluctuations, and daily stress. These incredible herbs can help restore balance, fostering a sense of harmony and well-being. Embrace the journey toward a healthier, vibrant life and discover how nature can support you every step of the way.
Herbal Support
Transform your health with our targeted herbal programs, each designed to address specific wellness goals through the power of plants and nutrition. Whether you're seeking a gentle reset or a comprehensive vitality overhaul, our protocols combine time-tested herbal wisdom with personalised support.
30 Day Herbal Detox and Rebalance
Gently support digestion, liver and lymph for steadier energy and less bloat. A structured food and herbal protocol that fits real life.
Includes a 45 minute consultation, a personalised daily rhythm plan, and the Ahabah Vitality Herbal Guide.
60 Day Hormone Harmony Blueprint
Re establish hormonal rhythm through cycle aligned nutrition, herbs and recovery.
Includes a 45 minute consultation, a mid program review, and a tailored nutrition and herb framework.
60 Day Ahabah Glow Up
A complete 60 day inner and outer glow up designed to align hormones, nourish skin and build tone naturally. Personalised two phase plan integrating nutrition, herbs and functional movement.
Includes a 45 minute onboarding consultation and a thirty minute mid point check in.
90 Day Vitality Rebuild
3 months to rebuild metabolic strength and nervous system balance.
Includes a 60 minute onboarding consultation, 2x 30 minute follow ups, and a progressive protocol with integration plan.
45 Day Parasite and Lymphatic Cleanse Protocol
A deeper guided protocol for experienced clients. Structured herbal and nutrition support.
Includes a 60 minute onboarding consultation, 1 follow up, and a personalised herbal schedule delivered within 48 hours of intake.
Custom Herbal Plan + 30-min Consultation
Personalised support for your unique body, cycle & goals.
Each custom protocol begins with a pre-session questionnaire followed by a 30 minute video consultation with me. You'll receive a personalised herbal plan, integration tips for nutrition, and a follow-up summary of your protocol.
Frequently Asked Questions
Do I need lab tests before starting?
Lab tests aren't required to begin, though they can be helpful if you already have recent results. I work with what you know about your body: your symptoms, cycle patterns, energy levels, and health history. If specific testing would support your journey, I'll guide you on what might be beneficial and how to request it from your healthcare provider.
Are herbs included or recommendations only?
I provide detailed herbal recommendations including specific herbs, dosages, and where to source quality products. All plans include clear guidance on which herbs will support your goals and how to use them effectively. You'll source the herbs independently based on your preference and budget, and I'm always available to answer questions about brands or suppliers.
Is this safe alongside medication?
Your safety is my priority. During our consultation, we'll discuss any medications or health conditions you're managing. I'm trained to identify potential herb drug interactions and will always recommend consulting your GP or specialist before adding herbs to your routine, especially if you're on prescription medication. Some herbs work beautifully alongside conventional care, while others need careful timing or avoidance.
How soon will I receive my plan?
You'll receive your personalized plan within 48 hours of our consultation. This includes your nutrition protocol, herbal recommendations, lifestyle guidance, and any relevant resources tailored to your needs. Everything will be delivered digitally so you can begin implementing right away.
How are consultations delivered?
All consultations are conducted via video call Zoom at a time that works for your schedule. You'll receive a detailed intake form before our session to help me understand your health history and goals. After our consultation, you'll receive your personalized plan within 48 hours, along with written notes and ongoing email support as outlined in your package.
All Ahabah Vitality™ programs are educational and are not a substitute for medical care. The information and guidance provided are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your GP or healthcare provider before making changes to your diet, exercise routine, or supplements, especially if you have existing health conditions or are taking medication.