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FREQUENTLY ASKED QUESTIONS
What is Ahabah Vitality?
Ahabah Vitality is a holistic wellness system designed to help women restore balance, build strength and reconnect with their bodies in a sustainable way. Rather than focusing only on exercise, it integrates functional fitness, cycle‑synced training, nutrition and optional herbal support. This combination addresses the whole person, physical, mental and energetic, so you feel more grounded, energised and confident.
The underlying principle of Ahabah Vitality is that women’s bodies and energy naturally change throughout the month. Your plan will reflect these natural rhythms. Instead of prescribing a rigid routine, the program teaches you to adjust your movement, nutrition and recovery so that they align with your hormonal cycle and personal lifestyle. This alignment promotes better performance, greater consistency and long‑term results that feel balanced rather than forced.
Who are your programs for?
The Ahabah Vitality programs are suitable for women of all ages, backgrounds and fitness levels. You might benefit particularly if you:
• Feel inconsistent or unmotivated in your current routine and would like a structured approach that fits around a busy life
• Experience low energy, fatigue or challenges with hormonal balance and want to address these issues naturally
• Wish to develop strength and tone without risking burnout or injury
• Prefer a sustainable method that emphasises wellness, confidence and connection rather than quick fixes or extremes
• Are seeking the guidance of a coach who understands how your energy and needs evolve across your monthly cycle
Whether you are restarting after a break, looking to progress beyond a plateau or simply wanting a holistic system that respects your body, Ahabah Vitality can provide the structure and support you need.
How are the programs delivered?
All Ahabah Vitality programs are delivered through the Trainerize app. This ensures that you have a central hub for every component of your wellness journey.
Once you enrol, you will receive:
• A fully structured workout plan tailored to your schedule, equipment and goals
• Built‑in nutrition tracking and habit systems designed to help you develop awareness and consistency with eating and lifestyle patterns
• Tools for weekly progress tracking, including logs for workouts, measurements and reflections
• Direct in‑app chat with your coach for questions and personalised adjustments
• Automated reminders and journal prompts that help you stay on track and monitor patterns across your cycle
The app is user‑friendly and accessible from your phone or computer. This method allows you to progress confidently with continuous support and feedback.
What equipment do I need?
Each programme can be performed at home or in a gym. Your equipment needs will vary depending on the programme and your preferred environment. Generally, it is helpful to have:
• Resistance bands of different strengths
• Dumbbells, kettlebells or similar free weights at a range of sizes that challenge you without compromising form
• A small cardio device, such as a mini stepper or jump rope, for optional conditioning
• A mat and core equipment such as an ab roller or stability ball
If you have access to a gym, barbell and machine variations can be incorporated for greater variety. Your coach will ensure that each exercise is adapted to your available space and equipment.
What is cycle‑synced training?
Cycle‑synced training is the practice of aligning your workouts and nutrition with the phases of your menstrual cycle. During the menstrual, follicular, ovulatory and luteal phases, energy levels, recovery needs and performance capacity naturally change. Recognising and honouring these changes can improve results and reduce fatigue.
For example:
• In lower‑energy phases, the focus may be on mobility, recovery and gentle strength work
• In higher‑energy phases, you may increase intensity, weights or volume to take advantage of enhanced strength and stamina
• Nutrition and hydration are adjusted to support hormonal balance and recovery
This approach can lead to improved performance, reduced stress, better hormonal balance and a deeper sense of connection with your body.
What is included in the herbal protocol and consultation?
The Foundational Herbal Protocol Guide is a digital resource. It is designed for women who want to learn how herbs can help support energy, hormonal health, digestion and stress management. The guide provides information on herb selection, usage methods and integration into your daily routine. It is an excellent choice if you want a ready‑to‑use resource that you can implement immediately without a consultation.
The Custom Herbal Consultation is a one‑to‑one session. It is ideal if you want a plan tailored specifically to your personal needs, symptoms and lifestyle. Prior to your session, you will complete a short intake form that covers your health history and current challenges. During the consultation you will explore your health goals with a qualified professional who will then design a personalised herbal protocol. You will receive a written summary explaining which herbs are recommended, how they should be taken and any complementary lifestyle or nutrition advice.
How are the programs delivered?
All Ahabah Vitality programs are delivered through the Trainerize app. This ensures that you have a central hub for every component of your wellness journey.
Once you enrol, you will receive:
• A fully structured workout plan tailored to your schedule, equipment and goals
• Built‑in nutrition tracking and habit systems designed to help you develop awareness and consistency with eating and lifestyle patterns
• Tools for weekly progress tracking, including logs for workouts, measurements and reflections
• Direct in‑app chat with your coach for questions and personalised adjustments
• Automated reminders and journal prompts that help you stay on track and monitor patterns across your cycle
The app is user‑friendly and accessible from your phone or computer. This method allows you to progress confidently with continuous support and feedback.
What equipment do I need?
Each programme can be performed at home or in a gym. Your equipment needs will vary depending on the programme and your preferred environment. Generally, it is helpful to have:
• Resistance bands of different strengths
• Dumbbells, kettlebells or similar free weights at a range of sizes that challenge you without compromising form
• A small cardio device, such as a mini stepper or jump rope, for optional conditioning
• A mat and core equipment such as an ab roller or stability ball
If you have access to a gym, barbell and machine variations can be incorporated for greater variety. Your coach will ensure that each exercise is adapted to your available space and equipment.
Are herbs required for all programmes?
Herbs are not a requirement. They are an optional addition that can complement your fitness and nutrition work if you are interested in exploring natural remedies. The 12‑Week Total Rebalance programme includes the Foundational Herbal Protocol guide as a bonus, but you can opt out of using herbs if you wish.
The 30‑Day Jumpstart and the 8‑Week Fitness Reset do not include herbal protocols by default. You can add them at any time by purchasing the guide or booking a consultation. This flexibility allows you to adjust your wellness journey based on your comfort level, interests and experience with herbal remedies.
How does nutrition work in your programmes?
Your nutrition guidance is integrated directly into Trainerize. Depending on your preferences and goals, you can choose from:
• Calorie‑based tracking for more precise control over intake
• A balanced nutrition framework that emphasises whole foods, portion awareness and nutrient timing without strict counting
Both approaches encourage foods that support hormonal health and energy, such as lean proteins, high‑fibre carbohydrates, healthy fats and micronutrient‑dense vegetables and fruits. Hydration and cycle‑focused nutrient adjustments are also considered.
Your coach will help you decide which system fits your lifestyle. You will receive feedback and adjustments during your weekly reviews to ensure that your eating pattern is aligned with your goals and progress.
Do I need to follow a strict diet or meal plan?
No. Ahabah Vitality emphasises flexibility and sustainability over strict meal plans or restrictive diets. The goal is to help you develop consistent eating habits that nourish your body without feeling deprived or controlled by rules.
You will learn how to build balanced meals, align your nutrition with your cycle and modify your approach as your lifestyle or needs change. Options are available for plant‑based, vegan, vegetarian, alkaline, Mediterranean or other preferences you may have.
By focusing on awareness and small adjustments rather than strict plans, you build habits you can maintain long after the programme ends.
What if I have health conditions or hormonal imbalances?
All programmes can be tailored to support women managing conditions such as polycystic ovarian syndrome (PCOS), endometriosis, thyroid conditions or adrenal fatigue. Your onboarding form will ask questions about your health history and any symptoms you are currently managing.
Based on this information, your coach will adjust your exercise intensity, nutrition guidance and any optional herbal recommendations. For example, if you experience fatigue due to adrenal stress, your plan may prioritise restorative exercise, nutrient‑dense foods and adaptogenic herbs.
It is important to note that the guidance provided by Ahabah Vitality is not a substitute for medical care. If you are under medical supervision or taking medications, you should always consult your healthcare provider before making changes to your diet, exercise or supplement routine. Herbal and nutrition recommendations are designed to support, not replace, medical treatment.
Can I start at any time?
Yes. Ahabah Vitality programmes are available year‑round. After you enrol and submit your intake form, you will receive instructions and access to the app within two business days. Your start date is flexible and can be adjusted to suit your schedule.
Do you offer refunds or cancellations?
Because all programmes include immediate digital access, custom planning and personalised support, refunds are not available once you have been onboarded. If unforeseen circumstances arise, you may pause or reschedule your programme one time within a six‑month period at no additional cost.
This policy supports fairness, recognises the time invested in creating your plan and allows for flexibility if life events occur.
What makes Ahabah Vitality different?
Ahabah Vitality is distinguished by its holistic approach to women’s wellness. It is not a simple workout or diet plan but a comprehensive system that brings together:
• Personalised fitness training designed to meet your body where it is today and challenge you safely
• Nutrition guidance that nourishes your body and considers hormonal health and digestion
• Optional herbal support and lifestyle practices that offer gentle, natural support
• Cycle‑aware adjustments to ensure that your routine works with your body rather than against it
• A coaching style that emphasises connection, calm and a deep understanding of women’s unique needs
Ahabah Vitality is designed to help you create enduring health and strength, not just short‑term results. The aim is to build long‑term resilience, balanced energy and a positive relationship with your body that continues well beyond the programme’s end.