Work With Me

Holistic coaching for busy women who want strength, balance & energy without burnout.

I blend functional fitness, cycle-synced training, and gentle herbal support to help women reconnect with their bodies.

Each plan is personalised to your energy, hormones, and lifestyle so you build strength without stress.

Every programme runs through Trainerize for seamless tracking + weekly support.

Every woman’s rhythm is unique. Each path within Ahabah Vitality is designed to meet you where you are, and guide you toward balance, strength, and calm

A gentle but effective 4-week kick-start designed to help you reconnect with your body, regain energy, and build consistency, without overwhelm.

Perfect if you’re returning to training, need structure, or want to start syncing your movement and nutrition with your natural rhythm.

What's included:

• 4-week fitness plan delivered through my coaching app (customised to your equipment & schedule)

• Nutrition tracker & habit system built directly in-app for simple daily logging

• Smart habit layering: hydration, sleep, and self-check prompts

• Day-14 progress review with updates to weights, reps, and nutrition focus

• Private in-app chat for accountability and quick adjustments

A full transformation block that rebuilds your strength, stamina, and metabolism through personalised training and nutrition.

Every week is structured to align with your energy and hormone patterns so you can train smarter, not harder.

includes

• Custom 8-week fitness & nutrition plan built in Trainerize (updated mid-block)

• Weekly 1-to-1 check-ins with progress feedback and goal resets

• Cycle-aware tracking. Guidance for each phase to optimise recovery, strength, and focus

• Integrated habit & mood tracking so you can see how your energy shifts each week

• In-app chat access for ongoing questions and adjustments

• Nutrition guidance: calorie targets or intuitive meal prompts based on preference

• Optional upgrade: add personalised herbal support for £97

Your full-spectrum wellness reset, combining fitness, nutrition, cycle syncing, and herbal support for deep, lasting balance.

Ideal for women ready to rebuild their energy, sculpt their body, and reconnect with their natural rhythm over 3 months.

Includes:

• 12-week holistic program with strength, conditioning, and restorative phases in Trainerize

• Cycle-synced structure: training, nutrition, and recovery cues aligned to your hormonal phases

• Foundational Herbal Protocol included (valued at £67)

• Weekly 1-to-1 support and mid-cycle adjustments through Trainerize chat & video notes

• Personalised habit system: sleep, hydration, stress management, and cycle tracking

• Progress reviews every 4 weeks to refine goals, nutrition, and movement focus

• Final 90-day reflection template to anchor your long-term results

Book your free 15-minute clarity call and we’ll map out the perfect starting point for your goals and schedule.